BSLT ace fitness facility offers:
What is ace fitness?
ace fitness is BSLT's very own fitness facility designed for those who want to improve their general health, fitness and wellbeing, and those who want to develop stamina and strength for competitive tennis and other sports
What facilities and equipment are available?
ace fitness provides a quality, personal service with qualified instructors - everyone who joins will be offered a fitness appraisal. There is a state of the art fitness room, equipped with a comprehensive range of TechoGym cardiovascular and resistance equipment. ace fitness offers you the opportunity of one-to-one instruction, with the emphasis on motivation to achieve your goals. Sports injury treatment and sports massage also form part of the service
Will I have a personal fitness programme to follow?
After discussing your needs and ambitions, we will structure an exercise regime to help you progress in safety and comfort to your desired goals. At every stage of your programme your fitness trainer will be available to provide guidance and encouragement. We can also devise a fitness and wellbeing programme for you to follow in your own home
How often can I attend the gym?
The gym is open every day of the week, so you'll be able to use the facilities at whatever time you find most convenient
How much does it cost to join ace fitness?
The ace fitness facility is available both as part of our tennis academy and coaching programme, and also as a separate fitness programme. Rates and conditions vary; please enquire at BSLT for details